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Boundaried AF
Welcome
Introduction (0:47)
Module 1
Emotions 101 (12:06)
Family of Origin and Family Roles (21:04)
Attachment Styles (28:57)
Beliefs and Needs (45:45)
Module 2
Trauma (54:56)
Shadow Work (26:29)
Managing Blocks and Resistance (33:39)
Energy Leaks (16:43)
Module 3
Boundaries Overview (38:54)
Healthy Boundary Setting (67:54)
Managing Unhealthy Relationships (37:32)
Processing The Hard Emotions (34:24)
BONUS Lectures
Codependency vs. Healthy Interdependence vs. Hyper Independence (16:53)
Family of Origin and Family Roles
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