1:1 coaching sessions are a great resource to deepen your healing. By meeting individually, you have individualized treatment and interventions focused on YOUR goals. In this session, I will use my professional techniques, intuitive healing, and energy work to provide you with the best experiences for your goals. I will provide you with homework and exercises to continue to heal between sessions.
What we can focus on
- Getting unstuck
- Healing trauma
- Healing negative patterns
- Improving relationships
- Improving authenticity
- Improving boundaries
- Increasing self-love and self-compassion
- And any other topic or goal you want!
About Me
I am a Licensed Marriage and Family Therapist (LMFT-10386) and a certified Life Coach. I have been practicing since 2004. I specialize in working with adults that want to heal trauma, get unstuck, and be authentic.
My approach to healing is collaborative and focused on helping all clients feel safe and comfortable in sessions so that change is more likely to occur. I am passionate about helping others heal so that they can feel fulfilled in life. I love helping all clients feel unstuck and helping them get back in touch with their authentic selves so that they can know their worth. I believe that we are all capable of healing and that we have the ability to heal ourselves with the right resources and supports in a safe and non-judgmental setting.
I have always been an intuitive person but I dismissed my gut feelings and downplayed my needs to make others happy. Over time, I instinctively dimmed myself, my wants and my needs because I was conditioned to believe that they were wrong or too much. I have done my own work through therapy and coaching to reprogram those beliefs. I have worked on finding my voice, being more authentic, and letting my soul shine. Since diving into my own work, I have felt more aligned with myself and more fulfilled in all areas of my life. I have been able to trust myself, take leaps, and receive validation and support.
I want to help all clients make the progress they want so they can feel empowered, healed, and authentic.
Frequently Asked Questions
Is coaching worth the money?
HELL YES! Working on you is the best investment you can make. It will lead to increased awareness, authenticity, confidence, and self-compassion. This will lead to positive changes in all areas of your life.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again or subscribe to a coaching subscription for monthly coaching calls.
What can I work on?
Anything you want! This time is all about you and your goals. My job is to help you heal. Nothing is off limits for topics.